APPENDIX

official source: Carya'carya Part 3

cross-references: none

this version: is the printed Carya'carya Part 3, 5th edition, version  	(spelling mistakes only may have been corrected). I.e., this is the most  	up-to-date version as of the present Electronic Edition.

Secrets for a long life:

	1. Proper physical labour.
	2. Eating as soon as one feels hungry.
	3. Going to sleep as soon as one feels sleepy.
	4. Regularity in spiritual practices.
	5. Fasting at intervals.
	6. Performing vya'paka shaoca before sa'dhana', sleep and meals.
	7. Curd (yogurt) and raw foods.
	8. Getting out of bed in the Bra'hma muhu'rtta.
	9. Sixteen points.

      SAM'GACCHADHVAM' SAM'VADADHVAM' SAM'VO MANA'M'SI JA'NATA'M
	DEVA'BHA'GA'M' YATHA'PURVE SAM'JA'NA'NA' UPASATE
	SAMA'NI VA A'KUTI SAMA'NA'HRDAYA'NIVAH
	SAMA'NAMASTU VO MANO YATHA'VAH SUSAHASATI.

      This concludes Ananda Marga Carya'carya Part 3.